Weigh In record (no journal entry) for 11 November 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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3102 kcal
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Fat: 92.68g | Prot: 194.36g | Carb: 377.18g.
Breakfast: Frozen Blueberries, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Concord Grape Jelly, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Butter (Salted), Milk (Nonfat), Granulated Sugar, Shredded Wheat Original, Dutch Country 100% Wheat Bread. Lunch: Dutch Country 100% Wheat Bread, Light Mayonnaise, Prime Fillet Solid White Albacore Tuna, Grapes, Rich Dark Chocolate Covered Almonds. Dinner: cup cake, Soft Serve Ice Cream, Vanilla Puddings, French Salad Dressing, Baked Beans, Butter, Dinner Rolls, Lettuce, Corn, Green Snap Beans (Drained Solids, Canned), Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: peanuts dry roasted, Ultra Light Beer. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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