Weigh In record (no journal entry) for 26 August 2011
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2600 kcal
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Fat: 169.23g | Prot: 103.06g | Carb: 78.55g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Rum, Oriental Chicken Salad without Dressing. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Fully Cooked Bacon, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Citron Vodka, Heavy Cream. more...
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2501 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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