Pook46's Journal, 26 August 2011

23

231.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 38.00g | Prot: 67.00g | Carb: 131.00g.   Breakfast: Tazo Chai Tea Latte (Venti), Natural Peanut Butter with Honey, Trim Meal Replacement Shake - Berry. Lunch: Trim Meal Replacement Shake - Vanilla. Snacks/Other: Caramel Cashew Trail Mix. more...

4104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...