Weigh In record (no journal entry) for 30 July 2015
|
178.4 lb
Lost so far: 44.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1248 kcal
|
Fat: 45.98g | Prot: 121.22g | Carb: 47.87g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Royal Sports Nutrition Royal Whey Protein Isolate, Strawberries, Beets. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Chicken Kabobs. Dinner: Jennie-O Ground Turkey Breast 99/1, Jennie-O Extra Lean Turkey Bacon, Strawberries, Royal Whey Strawberry Protein Powder, Beets. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
|
2577 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|