dandv's Journal, 26 August 2011

248.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3492 kcal

Fat: 134.42g | Prot: 146.21g | Carb: 285.18g.   Breakfast: Coffee, Bagel, Virginia Deli Ham, Provolone Cheese, Onions, Jalapeno Peppers, Banana, 100% Whey Protein Chocolate, Milk (Nonfat), Hard-Boiled Egg. Lunch: Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Watermelon, Hummus, Lettuce, Cherry Tomatoes, Toasted White Bread, Hickory Smoked Bacon, Mayonnaise. Snacks/Other: Heath Bar, Ice Cream, Cheddar Cheese Pretzel Combos, Vodka, Bourbon, cheese popcorn, Vodka, Wheat Thins, Bobs Sweet Stripes Soft Mint Candy, Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Almonds (Without Salt Added). more...

4500 kcal

Activities & Exercise: Fishing - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...