Weigh In record (no journal entry) for 26 August 2011
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3224 kcal
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Fat: 95.92g | Prot: 107.24g | Carb: 364.75g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: black beans, seasoned chicken, 10" Flour Tortillas, salsa, brown rice, mexican cheese, Lemon Herb Chicken. Dinner: American Cheese, Chili with Beans (Canned), Deep Fried Potato French Fries (from Frozen), Cheese Pizza, Macaroni or Noodles with Cheese. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Amstel Light. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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