Weigh In record (no journal entry) for 30 July 2015
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145.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1847 kcal
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Fat: 121.65g | Prot: 105.25g | Carb: 28.70g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Green Chile Chicken Sou. Dinner: Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Aunt Nellie's Pickled Beets, Costco Rotisserie Chicken, Spinach, Mixed Salad Greens. Snacks/Other: Diet Rite Pure Zero Cola (Can), Jack Daniel's Whiskey, Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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