Weigh In record (no journal entry) for 11 November 2009
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236.2 lb
Lost so far: 29.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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122 kcal
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Fat: 0.38g | Prot: 6.62g | Carb: 24.67g.
Breakfast: nonfat yogurt, blackberries, strawberries. more...
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losing 4.2 lb a week
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dylanbiles's weight history
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