Weigh In record (no journal entry) for 25 August 2011
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1255 kcal
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Fat: 31.37g | Prot: 53.92g | Carb: 196.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Salsa, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: whataburger shake. more...
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3356 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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