Weigh In record (no journal entry) for 29 July 2015
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1719 kcal
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Fat: 63.40g | Prot: 76.17g | Carb: 249.05g.
Breakfast: Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Fit2Go Chickpea Salad, Wegmans Seven Grain Salad. Dinner: Mediterranean Diet Chickpea Salad, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Snow or Sugar Snap Peas. Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%. more...
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4892 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 20.1 lb a week
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