GogglesPaesano's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
217.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:
2089 kcal Fat: 53.82g | Prot: 147.24g | Carb: 260.08g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Market Pantry Half & Half, Thomas' Bagel Thins - Plain. Lunch: American Cheese, Boar's Head 42% Lower Sodium Ham, Martin's Potato Hamburger Rolls. Dinner: Perdue Original Chicken Breast Cutlets, Thomas' Bagel Thins - Plain, Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Meijer Italian Style Roast Beef, Land O'Lakes Sliced American Cheese, Gold Peak Sweetened Iced Tea (12 oz). Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Dannon Fruit on the Bottom Yogurt - Peach, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
4083 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
losing 6.3 lb a week

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