Weigh In record (no journal entry) for 29 July 2015
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241.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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731 kcal
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Fat: 27.30g | Prot: 65.57g | Carb: 55.76g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Wendy's Chili (Large). more...
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3334 kcal
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Activities & Exercise:
Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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