Weigh In record (no journal entry) for 29 July 2015
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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694 kcal
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Fat: 39.00g | Prot: 27.26g | Carb: 58.63g.
Breakfast: Butter, Kraft Singles American Cheese, Lucerne Specialty 3 Grade AA Eggs, English Muffin. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nature's Own Butterbread. more...
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losing 0.3 lb a week
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