inmsweantitrust's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
185.1 lb Lost so far: 143.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
1042 kcal Fat: 41.66g | Prot: 79.86g | Carb: 69.91g.   Lunch: Veggie Patch Broccoli Bites with Cheese, Potato French Fries, Planet Sub 6" Chicken Parmesan. more...
losing 4.2 lb a week

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