Weigh In record (no journal entry) for 29 July 2015
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185.6 lb
Lost so far: 60.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1613 kcal
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Fat: 79.55g | Prot: 84.55g | Carb: 130.94g.
Breakfast: Nonfat Latte Coffee, Quest Cookies & Cream Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Trader Joe's Tahini Sauce, Egg, Hummus, Veggie Patch Falafel Chickpea Balls. Dinner: Caffe Macchiato, Ice Cream Sundae with Topping (with Whipped Cream), Cooked Brussels Sprouts, Cocktail, Omaha Steaks Beef Filet Mignon, Egg, Harvest Sensations Organic Kale Salad with Dressing. more...
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losing 1.4 lb a week
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