Weigh In record (no journal entry) for 29 July 2015
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2358 kcal
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Fat: 79.20g | Prot: 180.66g | Carb: 174.61g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Rouses Hot Dog Bun, Milk (Nonfat), Optimum Nutrition Platinum Hydro Builder. Lunch: Grapes, Carrots, Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns. Dinner: Heinz Tomato Ketchup, Target Hamburger Bun, Coleslaw, Harvest Sensations Organic Kale Salad with Dressing, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Corona Corona Light. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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