Weigh In record (no journal entry) for 25 August 2011
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1142 kcal
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Fat: 89.50g | Prot: 58.31g | Carb: 28.55g.
Breakfast: bacon grease, watered down, egg, avacado. Lunch: watered, collard green, sbarro meatball. Dinner: Smoked Salmon, cream cheese, watered. Snacks/Other: advantage milk choc, dill, best foods, coconut oil. more...
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losing 7.0 lb a week
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