Weigh In record (no journal entry) for 29 July 2015
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158.3 lb
Lost so far: 45.2 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1080 kcal
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Fat: 24.32g | Prot: 160.10g | Carb: 55.79g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Bresaola. Dinner: Asiatica Riso di Konjac, Saclà Acetelli Giardiniera, Principe Wurstel 100% Petto di Tacchino, Almaverde Bio Tofu Naturale, prosciutto cotto snello rovagnati, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Fage Yogurt Greco Total 0%. more...
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1900 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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