Weigh In record (no journal entry) for 10 November 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2009:
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1477 kcal
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Fat: 24.58g | Prot: 66.98g | Carb: 242.22g.
Breakfast: Arnold 100 Calorie Whole Wheat Thins, kraft 2% cheese slice, egg beaters. Lunch: subway yogurt, subway 6 inch chicken breast. Dinner: barilla, rosetto, green beans. Snacks/Other: raw almonds, yoplait digestive, newcastle, miller 55. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Pilates - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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ascott's weight history
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