XXLMike's Journal, 28 July 2015

216.9 lb Lost so far: 24.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 102.92g | Prot: 81.02g | Carb: 234.65g.   Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Dinner: Philadelphia Doppelrahmstufe, McDonald's Chicken Wings, Brötchen, Schinkenpizza. Snacks/Other: RUF Rührkuchen, Kaffee mit Milch. more...

2638 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...