Weigh In record (no journal entry) for 25 August 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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975 kcal
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Fat: 35.39g | Prot: 33.29g | Carb: 137.95g.
Breakfast: banana, dunkin donuts iced caramel coffee. Lunch: light parfait yoplait, kind. Dinner: parmesan shredded, chicken tenders perdue. Snacks/Other: Green Tea with Ginseng and Honey. more...
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losing 2.3 lb a week
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