Weigh In record (no journal entry) for 10 November 2009
|
131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2009:
|
2165 kcal
|
Fat: 130.32g | Prot: 138.55g | Carb: 130.34g.
Breakfast: Salsa, Onion, Green pepper, egg. Lunch: Imitation Crab, Fat Free Cream Cheese, Soy Flour. Dinner: Nonfat Plain Yogurt, Mild Cheddar, Moz, Chicken breast, Soy Flour, Flax Seed, Large Egg. Snacks/Other: Splenda, Whey, Cool Whip, Dry Roasted Salted Peanuts. more...
|
|
2169 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|