Weigh In record (no journal entry) for 28 July 2015
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313.6 lb
Lost so far: 35.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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981 kcal
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Fat: 31.73g | Prot: 64.76g | Carb: 114.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini Wheats Little Bites - Original. Lunch: Chicken Breast, Kidney Beans (Canned), Olive Oil, Sweet Potato. Dinner: Cooked String Beans (Canned), Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Celery, Sweet Cherries. more...
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steady weight
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