Weigh In record (no journal entry) for 28 July 2015
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1447 kcal
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Fat: 65.49g | Prot: 90.05g | Carb: 122.25g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pork Chops (Top Loin, Boneless), Trader Joe's Scallion Pancakes. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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steady weight
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bumbye's weight history
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