Weigh In record (no journal entry) for 28 July 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1582 kcal
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Fat: 29.26g | Prot: 125.54g | Carb: 172.43g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Great Value Frozen Broccoli Florets, Publix Frozen Brussels Sprouts, Publix Red Bell Pepper. Lunch: Hillandale Farms Grade A Extra Large Egg, Hillandale Farms Grade A Extra Large Egg, Tilapia (Fish). Dinner: Rum, Cordial or Liqueur, Lime Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Jack Link's Sweet & Hot Beef Jerky. Snacks/Other: Bananas, Gala Apples. more...
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losing 15.4 lb a week
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