itzybitby1960's Journal, 28 July 2015

179.0 lb Lost so far: 52.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 44.73g | Prot: 46.35g | Carb: 135.00g.   Lunch: No Name Mixed Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Wise Foods Crunchy Cheez Doodles. more...

2681 kcal

Activities & Exercise: Desk Work - 6 hours, Swimming (slow) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...