Weigh In record (no journal entry) for 28 July 2015
|
185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1448 kcal
|
Fat: 46.82g | Prot: 57.68g | Carb: 204.06g.
Lunch: Strawberry Ice Creams, Coffee Cake, Trader Joe's Organic Firm Tofu, Crab Meat and Cream Cheese Filled Fried Puffs, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Dim Sum BBQ Pork Buns, Salmon Sushi. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|