Weigh In record (no journal entry) for 28 July 2015
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1119 kcal
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Fat: 28.55g | Prot: 34.96g | Carb: 188.58g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds. more...
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losing 12.6 lb a week
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