jaudoc's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
172.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2015:
1004 kcal Fat: 72.05g | Prot: 50.74g | Carb: 35.15g.   Breakfast: Avocados, Friendship Dairies 4% California Style Cottage Cheese, Boiled Egg. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Avocados, Potato French Fries, Dairy Queen Cheeseburger (No Bun). more...
losing 1.2 lb a week



     
 

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