blkbear's Journal, 28 July 2015

246.0 lb Lost so far: 112.1 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 103.68g | Prot: 96.00g | Carb: 20.98g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Snapple Diet Peach Iced Tea (16 oz), Wish-Bone Chunky Blue Cheese Dressing, American Heritage Shredded Imitation Cheddar Cheese, Boiled Egg, Great Value 97% Fat Free Cooked Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Thigh. more...

2929 kcal

Activities & Exercise: Standing - 21 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...