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Do not know what happened, losed two pounds ;-)
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1732 kcal
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Fat: 84.01g | Prot: 71.94g | Carb: 200.50g.
Breakfast: Pears, Milk (Nonfat). Lunch: Apples, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Guacamole with Tomatoes, Frozen Cherries, Walnuts, Tomato Juice, Dr. Sears Zone Cheese Omelette, Almonds. Snacks/Other: Sunflower Seeds in Shell Salted, Watermelon. more...
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1672 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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