rdhavens's Journal, 25 August 2011

154.6 lb Lost so far: 17.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.50g | Prot: 94.00g | Carb: 76.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Natural Almonds 100 Calorie Pack. Lunch: 96% Fat Free Heart Healthy Flour Tortillas, Chicken Breast Strips - Southwestern. Dinner: Light Mozzarella String Cheese, Original Beef Jerky. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, MyoFusion - Milk Chocolate. more...

2430 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...