cwilcox007's Journal, 25 August 2011

309.0 lb Lost so far: 142.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 39.84g | Prot: 42.83g | Carb: 101.07g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar. Lunch: Whole Grain Crackers with Real Peanut Butter, Almonds, Baby Carrots, Apples. more...

5217 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...