Emying's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
965 kcal Fat: 20.01g | Prot: 85.95g | Carb: 113.07g.   Breakfast: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Vanilla Yogurt (Lowfat). Lunch: Oats, Fruit and Nut Granola Bars. Dinner: Egg White, Crab Meat, Firm Silken Tofu. more...
1405 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

D2jasper and Pretty Mama Lopez are now buddies.
Nino0722 recorded a Weight Entry at 159.2 lb.
lshar recorded a Weight Entry at 114.0 lb.
Egull1 supported Jadsl's Journal Entry.
babyk20 commented on their Journal Entry.
karenphillips commented on their Journal Entry.
MisterLucas updated their Food Diary.
mikelastowski recorded a Weight Entry at 200.0 lb.