Emying's Journal, 25 August 2011

110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 20.01g | Prot: 85.95g | Carb: 113.07g.   Breakfast: Vanilla Yogurt (Lowfat), Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Oats, Fruit and Nut Granola Bars. Dinner: Firm Silken Tofu, Crab Meat, Egg White. more...

1405 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...