Emying's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
965 kcal Fat: 20.01g | Prot: 85.95g | Carb: 113.07g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Vanilla Yogurt (Lowfat). Lunch: Oats, Fruit and Nut Granola Bars. Dinner: Crab Meat, Firm Silken Tofu, Egg White. more...
1405 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakeelyn updated their Food Diary.
Fouby88 updated their Food Diary.
lilasklar recorded a Weigh In at 154.0 lb.
rockwood_224 recorded a Weigh In at 155.0 lb.
JovialJ supported Draglist's Journal Entry.
EL13EVIL updated their Food Diary.
Kate Whitehall recorded a Weigh In at 110.0 lb.
jqmarie recorded a Weigh In at 140.0 lb.