Emying's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
965 kcal Fat: 20.01g | Prot: 85.95g | Carb: 113.07g.   Breakfast: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Vanilla Yogurt (Lowfat). Lunch: Oats, Fruit and Nut Granola Bars. Dinner: Egg White, Crab Meat, Firm Silken Tofu. more...
1405 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 1.2 lb a week



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