Weigh In record (no journal entry) for 10 November 2009
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1223 kcal
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Fat: 50.27g | Prot: 27.71g | Carb: 144.14g.
Breakfast: apple cake. Lunch: olive oil, pita bread, hummus, coleslaw, shrimp. Dinner: feta, french dressing, greek olives, clam chowder, corn bread. Snacks/Other: red wine, apple, iced oatmeal cookies. more...
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1927 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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