Weigh In record (no journal entry) for 27 July 2015
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1138 kcal
|
Fat: 32.14g | Prot: 42.83g | Carb: 166.62g.
Breakfast: Wilson Produce Sweet Mini Peppers, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Fibersure Fiber Supplement, Thomas' Original Made with Whole Grains English Muffins, Egg. Lunch: Spicy Tuna Rolls, Tuna Sushi, Tuna Sushi, Mayonnaise. Snacks/Other: Oranges. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pianopop's weight history
|