pianopop's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
192.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2015:
1138 kcal Fat: 32.14g | Prot: 42.83g | Carb: 166.62g.   Breakfast: Wilson Produce Sweet Mini Peppers, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Fibersure Fiber Supplement, Thomas' Original Made with Whole Grains English Muffins, Egg. Lunch: Spicy Tuna Rolls, Tuna Sushi, Tuna Sushi, Mayonnaise. Snacks/Other: Oranges. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pianopop's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.