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Well very happy lost another lb. I am a step closer to seeing what is wrong with my legs swelling had a Doppler that is showing my valves in my legs are not closing properly. So next step to see someone in vascular
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217.0 lb
Lost so far: 113.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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655 kcal
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Fat: 25.73g | Prot: 70.74g | Carb: 40.95g.
Breakfast: Best Choice Grade A Large Egg. Lunch: Heluva Good HELUVA GD XSHRP STICK YLW, Red Onions, Green Peppers, Cucumber (Peeled), Dole Classic Romaine Salad, Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Dinner: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. more...
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losing 1.8 lb a week
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 Comments
So glad you are a nurse and taking good care of yourself by working with the doctors!
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Yes HCB beening a nurse has its benefits :) I used to be a horrible patient because as a nurse you never take the advise you should but I learned the hard way long time ago that almost cost me my life so no more playing around with my health.
27 Jul 15 by member: bonthronm
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