relz's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

137.2 lb Lost so far: 32.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1908 kcal

Fat: 83.74g | Prot: 108.92g | Carb: 195.26g. Breakfast: fage, blueberries, peak protein granola. Lunch: peanut butter, shakeology, whole wheat english muffin, apple, banana. Dinner: santa cruz lemonade, trader joes lemon chicken salad, trader joes turkey meatballs. Snacks/Other: trader joes handful of nits. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet relz's own diet

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 and serafano are now buddies.
	Momzi and Shazzyb are now buddies.
	mogul recorded a journal and a weigh in at 212.0 lb.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Jamisonrb updated their Food Diary.
	yurviko recorded a weigh in at 246.3 lb.
	Zafka recorded a weigh in at 184.3 lb.
	weighingless2013 updated their Exercise Diary.
	smr827 recorded a weigh in at 220.0 lb.
	Maxinecaffiene recorded a weigh in at 114.4 lb.
	JQ12023 recorded a weigh in at 317.0 lb.
	Mlainej recorded a weigh in at 198.6 lb.

relz's Journal, 25 August 2011

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relz's Recent Activity

relz's own activity

relz's Buddies

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