Chrisdedman's Journal, 25 August 2011

212.2 lb Lost so far: 22.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.49g | Prot: 35.83g | Carb: 192.37g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars, 100% Low Sodium Vegetable Juice (5.5 oz). more...

3797 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...