Weigh In record (no journal entry) for 10 November 2009
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191.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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2087 kcal
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Fat: 43.35g | Prot: 186.25g | Carb: 259.27g.
Breakfast: Dried Figs, Clif Bar - Black Cherry Almond, 100% Egg Protein Strawberry Passion, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Subway Provolone, Subway Footlong Roast Beef. Dinner: White Meat Chicken Bowl. Snacks/Other: Subway Cookie. more...
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losing 0.8 lb a week
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