Weigh In record (no journal entry) for 27 July 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1482 kcal
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Fat: 59.81g | Prot: 85.27g | Carb: 147.84g.
Breakfast: Simply Orange 100% Pure Orange Juice, IHOP Double Blueberry Pancakes. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Goats Cheese (Soft), Old El Paso Thick n' Chunky Salsa - Hot, White Rice, Sea Bass. more...
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losing 7.0 lb a week
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