Weigh In record (no journal entry) for 25 August 2011
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1181 kcal
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Fat: 30.23g | Prot: 103.94g | Carb: 130.05g.
Breakfast: bailey's chocolate creamer, coffee, weight watchers shredded cheese, Onions, Egg White, banana. Lunch: weight watchers shredded cheese, 45 calorie bread, turkey deli meat, onion, grapes, egg white. Dinner: island teriyaki genghis grill, dragon sauce genghis grill, 3G mix genghis grill, egg, shredded cabbage, pepperoni genghis grill, chicken genghis grill. Snacks/Other: diet dr. pepper, smirnoff vanilla vodka, 100 calorie pop corn, myofusion. more...
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2338 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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