khangee's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
196.0 lb Lost so far: 35.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
1421 kcal Fat: 34.81g | Prot: 43.04g | Carb: 254.35g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Jif Extra Crunchy Peanut Butter, Ole 10" Flour Tortillas. more...
2735 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Exercise machine (slow) - 15 minutes, Stretching (yoga) - 10 minutes. more...
gaining 0.1 lb a week

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