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I'll take the 228 because I did eat cake, M&Ms ice cream, chips and peanuts. But overall I did better I think today. I did have a good vowel movement probably because of the ice cream that ice cream. Here's to a new fresh day.
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228.0 lb
Lost so far: 26.6 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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576 kcal
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Fat: 19.51g | Prot: 50.42g | Carb: 49.64g.
Breakfast: Whipped Cream (Pressurized) , Sweet Leaf Liquid Stevia, Coffee. Lunch: Broccoli, Hcg hamburger. Dinner: Radishes, Chicken Breast, Old El Paso Taco Seasoning Mix, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Grapefruit. more...
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losing 5.6 lb a week
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