Weigh In record (no journal entry) for 25 August 2011
|
152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
2413 kcal
|
Fat: 70.76g | Prot: 78.31g | Carb: 382.23g.
Breakfast: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz), Bowl Appetit! Three-Cheese Rotini. Dinner: Grilled Chicken Breast, Provolone Cheese , Cracked Wheat Bread , Shoestrings French Fried Potatoes, Plain Potato Chips. Snacks/Other: Vanilla Cone (Medium). more...
|
|
3470 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|