Weigh In record (no journal entry) for 25 August 2011
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1664 kcal
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Fat: 62.74g | Prot: 57.77g | Carb: 231.12g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Bagel with Raisins, Green Tea with Ginseng and Honey. Dinner: Bread Pudding, Corn on the Cob, Mashed Potato, Wilbur Beans, Rib Tips. more...
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losing 3.5 lb a week
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aldeanv's weight history
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