Weigh In record (no journal entry) for 26 July 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1484 kcal
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Fat: 68.40g | Prot: 61.22g | Carb: 159.08g.
Breakfast: Butter (Salted), Egg Omelet, Onions. Lunch: Deep Methi Paratha. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie, Haldiram's Aloo Bhujia, Jyoti Dal Makhani, Dole Spring Mix Salad, Litehouse Foods Opa Greek Yogurt Ranch. Snacks/Other: Fage Total 0% Greek Yogurt with Apple Cinnamon Raisins, Tea with Milk and Sugar. more...
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gaining 0.3 lb a week
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