Weigh In record (no journal entry) for 10 November 2009
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1913 kcal
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Fat: 45.31g | Prot: 91.85g | Carb: 299.50g.
Breakfast: skim milk, Multi Grain Cheerios. Lunch: Burger King Double Cheeseburger, Nonfat Sour Cream, 50% Reduced Fat Cabot Cheddar, Double Fiber 100% Wheat Bread. Dinner: Skim Milk, Artisan Bread, Lean Cuisine Szcheuan Shrimp, Boiled Potato. Snacks/Other: Baked Apples. more...
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losing 3.5 lb a week
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