Weigh In record (no journal entry) for 26 July 2015
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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677 kcal
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Fat: 14.69g | Prot: 33.42g | Carb: 97.62g.
Breakfast: Nature's Own Light Wheat Bread, Roberts 1% Lowfat Cottage Cheese, Coffee. Lunch: Toasted Hard White Roll, Trader Joe's Shrimp Fried Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Pinot Noir Wine, Mozzarella Fresca Fresh Mozzarella, Mitica Fig Almond Cake. more...
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gaining 0.1 lb a week
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