BobMciu's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
474 kcal Fat: 7.17g | Prot: 18.56g | Carb: 114.69g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Bran Cereal, Pineapple. more...
on diet BobMciu's own diet   gaining 3.3 lb a week

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