BobMciu's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
474 kcal Fat: 7.17g | Prot: 18.56g | Carb: 114.69g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bran Cereal, Pineapple, Activia Peach Yogurt. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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ebkingga recorded a Weigh In at 212.8 lb.
5GK recorded a Weigh In at 129.0 lb.
aviatorpugs recorded a Weigh In at 180.4 lb.
AlisaE recorded a Weigh In at 157.6 lb.
rs4drhart recorded a Weigh In at 149.0 lb.
martijnlemstra recorded a Weigh In at 229.1 lb.
vacances73 recorded a Weigh In at 144.5 lb.
Motte29 recorded a Journal Entry.